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A Science Based Model For Deloading and Reloading Throwing

A Science Based Model For Deloading and Reloading Throwing

With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...

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At-Home Training to Maintain Your Gains

At-Home Training to Maintain Your Gains

Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the offseason. With that in mind, I have built a training program that can be performed at home and outside without access to...

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Short and Long Arm Action Examined

Short and Long Arm Action Examined

There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...

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