Tyler Anzmann Performance

Train with me

REMOTE TRAINING

Tyler Anzmann Performance Remote Training
  • Customized programming delivered to you wherever you are
  • Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
  • Includes unlimited email support, access to our video library, nutrition eBook, and tracking tools

IN-PERSON TRAINING

Tyler Anzmann Performance
  • Customized programming in our Baltimore facility
  • Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
  • Competitive and supportive training environment outfitted with all of the necessary equipment

Keeping You in the Know

How to Actually Recover From Throwing

How to Actually Recover From Throwing

Throwing a baseball is a certainly a stressful endeavor. Our knowledge and training has improved over the last couple of decades and so has our knowledge of our recovery as it relates to throwing. However, recovery has now become a cottage industry unto itself and has...

read more
Preparing the Pecs for High Velocity Throwing

Preparing the Pecs for High Velocity Throwing

The pectoralis muscles (“pecs”) play an important role in high velocity throwing as they (along with the latissimus dorsi) are one of the main accelerators of the arm. When the arm moves between cocking and acceleration the pec plays its most important role: moving...

read more
The Role of the Lats in High Velocity Throwing

The Role of the Lats in High Velocity Throwing

Throwing is a complex pattern involving well-sequenced movements and the efficient transfer of energy through the body, leading to higher output than would otherwise be possible. The latissimus dorsi, or lats, play an important role in the throwing pattern. The lats...

read more

RESULTS AND TESTIMONIALS

Stay Informed

Sign up for the newsletter
And get the latest news!

Subscribe For News and Updates

* indicates required

Contact

Follow

Recent Fitness Post

How to Actually Recover From Throwing

Throwing a baseball is a certainly a stressful endeavor. Our knowledge and training has improved over the last couple of decades and so has our knowledge of our recovery as it relates to throwing. However, recovery has now become a cottage industry unto itself and has...

read more