Articles | Tyler Anzmann Performance

Hip/Shoulder Separation: Why It Matters and How to Improve It

Aug 15, 2019

What is hip/shoulder separation? Why does it matter? And how can you improve it?

Workload Monitoring and Its Application To Baseball Development

Aug 9, 2019

Monitor the workload of your athletes or yourself to enhance performance and reduce injury risk

Why Do We Use Running Throws?

Jul 25, 2019

Running throws or “run and guns” have become synonymous with velocity development programs, but other than providing impressive velocity numbers for an Instagram-worthy video, what purpose do they serve? Acclimating to Stress Pitching is extremely stressful on the...

Want to Improve Your Lead Leg Block? Do This in the Gym

Jul 17, 2019

The lead leg block is an important piece of a high velocity delivery and one that must be trained in the gym and during throwing drills. I wrote an article outlining how to train this in the gym for Stack.com, check out the full article with videos of the movements...

Evan Marcinko: From 77 mph to 87 mph

Jul 5, 2019

Evan Marcinko is a 16-year-old rising junior from Sykesville, MD who began training with us at Tyler Anzmann Performance in November of 2018. During our initial conversations, Evan stated that his training goal was to improve pitching velocity in order to play college...

Why Intent Alone Is Not Enough For Elite Velocity

Jun 28, 2019

In recent years as velocity enhancement programs have grown in popularity and become more mainstream, “intent” has become a buzzword inseparable from this type of training. Intent is extremely important, but it’s frequently used as a catch-all to absolve coaches and...

Adapting the Rocker Drill for Different Movement Inefficiencies

Jun 6, 2019

The rocker or torque drill is an extremely versatile constraint drill that can be used to help correct a variety of movement inefficiencies. In this video I'll discuss how I use different variations of this drill to improve the lead leg block, center of mass shift or...

Overcoming External Rotation Deficits to Improve Throwing Velocity

May 23, 2019

External rotation is an important component of healthy, high velocity throwing. This article helps guide you through improving layback and throwing velocity.