In the Know

information you can use

Velocity Results for Our Athletes

Velocity Results for Our Athletes

Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications - a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits your...

read more
Designing a Power/Speed Session for Pitchers

Designing a Power/Speed Session for Pitchers

Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and...

read more
The Cervical Spine and Pitching Mechanics

The Cervical Spine and Pitching Mechanics

When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...

read more
Gaining 13mph in 13 Months: The Hayden Hair Story

Gaining 13mph in 13 Months: The Hayden Hair Story

If you've been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life, this is the video for you. In this video I take you on a deep dive into the process of how one of our athletes gained 13...

read more

Contact

Follow

Recent Fitness Post

Velocity Results for Our Athletes

Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications - a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits your...

read more