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Upper Body Plyometrics for Throwing Velocity

Upper Body Plyometrics for Throwing Velocity

Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...

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A Science Based Model For Deloading and Reloading Throwing

A Science Based Model For Deloading and Reloading Throwing

With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...

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At-Home Training to Maintain Your Gains

At-Home Training to Maintain Your Gains

Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the offseason. With that in mind, I have built a training program that can be performed at home and outside without access to...

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Upper Body Plyometrics for Throwing Velocity

Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...

read more