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The Cervical Spine and Pitching Mechanics

The Cervical Spine and Pitching Mechanics

When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...

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Gaining 13mph in 13 Months: The Hayden Hair Story

Gaining 13mph in 13 Months: The Hayden Hair Story

If you've been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life, this is the video for you. In this video I take you on a deep dive into the process of how one of our athletes gained 13...

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Mechanisms of Adaptation to High Velocity Throwing

Mechanisms of Adaptation to High Velocity Throwing

High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don't understand why it improves velocity. In this article for Simplifaster I discuss the specifics of the mechanisms of adaptation so that coaches and...

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Quantifying and Managing Throwing Workload, Part 2

Quantifying and Managing Throwing Workload, Part 2

In part 2 of this series I discuss how to practically apply the quantification and management of workloads to determine how to fit in periods of reduced throwing loads while still maximizing development. Download our FREE workload tracking tool here. Interested in...

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