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Extensive Throwing Cycles

Extensive Throwing Cycles

In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to velocity development cycles. They can also be a great option for athletes struggling with rhythm and relaxation. Check...

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Periodizing and Progressing External Rotation

Periodizing and Progressing External Rotation

Whether you’re a pitcher, position player, overhead thrower in a different sport, or coach of these athletes, you have likely heard of the rotator cuff and know that it is an important part of shoulder health and function. However, most athletes and coaches don’t...

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Bryan Liriano: A 6-Week Velocity-Deficient Athlete Case Study

Bryan Liriano: A 6-Week Velocity-Deficient Athlete Case Study

At the beginning of an athlete’s training journey interventions can and should be very simple and will often lead to impressive results. As an athlete advances and begins to achieve basic abilities, such as maximal strength levels, finding weak links becomes more...

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Extensive Throwing Cycles

In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to velocity development cycles. They can also be a great option for athletes struggling with rhythm and relaxation. Check...

read more