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Gaining 13mph in 13 Months: The Hayden Hair Story

Gaining 13mph in 13 Months: The Hayden Hair Story

If you've been curious about the process we go through with assessing athletes, designing programs, and how this all comes together in real life, this is the video for you. In this video I take you on a deep dive into the process of how one of our athletes gained 13...

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Mechanisms of Adaptation to High Velocity Throwing

Mechanisms of Adaptation to High Velocity Throwing

High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don't understand why it improves velocity. In this article for Simplifaster I discuss the specifics of the mechanisms of adaptation so that coaches and...

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Quantifying and Managing Throwing Workload, Part 2

Quantifying and Managing Throwing Workload, Part 2

In part 2 of this series I discuss how to practically apply the quantification and management of workloads to determine how to fit in periods of reduced throwing loads while still maximizing development. Download our FREE workload tracking tool here. Interested in...

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Quantifying and Managing Throwing Workload

Quantifying and Managing Throwing Workload

The ability to quantify and manage workload is important year round, but becomes even more important during the season as workloads tend to rise. Preparation prior to the start of the season plays a huge role in the ability of an athlete to stay healthy and to...

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