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Youth Training and Skill Development: Part 1

Youth Training and Skill Development: Part 1

As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...

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The Top 5 Posts of 2022

The Top 5 Posts of 2022

With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it...

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Connective Tissue, Elasticity, and Throwing Velocity

Connective Tissue, Elasticity, and Throwing Velocity

The classical strength and conditioning approach that is used by many strength coaches and other professionals in the sports performance realm tends to be very muscle focused. This is important, but tends to overlook certain important components relevant to elite...

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Velocity Results for Our Athletes

Velocity Results for Our Athletes

Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications - a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits your...

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Designing a Power/Speed Session for Pitchers

Designing a Power/Speed Session for Pitchers

Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and...

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The Cervical Spine and Pitching Mechanics

The Cervical Spine and Pitching Mechanics

When health and performance are discussed in baseball circles, the elbow and shoulder are almost certainly the first body parts that are brought up. This is with good reason as injuries to these areas can have a significant impact on availability, career progression,...

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Recent Fitness Post

Youth Training and Skill Development: Part 1

As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...

read more