Tyler Anzmann Performance

Train with me

Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!

Keeping You in the Know

Individualizing Back Leg Mechanics: Part 1

Dec 13, 2019

Despite what the internet and some coaches may lead you to believe, there is more than one approach to high level pitching mechanics. While the hip hinge and “sitting into the back leg” gets a lot of attention, it is not the only way to throw hard, and it is not the...

10,000 Hours, Deliberate Practice, and Becoming an Elite Performer

Nov 27, 2019

The “10,000 hour rule” is a concept made famous by Malcolm Gladwell in his book Outliers. The concept was derived from psychologist K. Anders Ericsson’s work studying how people become experts in their fields. As humans, we like to ascribe quantitative values to...

This Warm-Up Could Help You Throw Harder Than Ever

Nov 7, 2019

In my latest article for Stack.com I wrote about the design and implementation of a warm-up to help pitchers throw at their highest velocity. If you're interested in learning more about remote or in person training with Tyler Anzmann Performance, contact me...