Tyler Anzmann Performance
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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!
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Short and Long Arm Action Examined
There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...
High Velocity Pitching Mechanics Through the Lens of Positions, Rhythm, and Chaos Theory: Part 1
Throwing velocity is a complex topic that involves the intersection of many different ideas and training philosophies in order to improve. In order to reach your highest possible throwing velocity, your “mechanics” have to be “good” or biomechanically sound, but what...
Individualizing Back Leg Mechanics: Part 2
In part 1 of this series I discussed the differences between hip and knee dominant back leg approaches and how the athletes who use each differ. In part 2 we’ll discuss how these differences influence the training for each athlete type. While no coach should try to...
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Recent Fitness Post
Short and Long Arm Action Examined
There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...