Tyler Anzmann Performance
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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!
Keeping You in the Know
Upper Body Plyometrics for Throwing Velocity
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...
What Can Sprinting Teach Us About High Velocity Throwing? Part 3
Thanks for following along for this three-part series. Rather than cramming all of this information into one 5000-word article I figured it was better to split it up into manageable chunks. This is the last piece of this series and will cover how programming from...
Velo Horseshoes: A Submaximal Method to Improve Throwing Velocity
Athletes who want to be the best often put a ton of pressure on themselves, are extremely invested in their training, know their PRs, especially on relevant KPIs, and this can get in the way of “free and easy” performances where the athletes enter flow state and...
SUPPORT
Managing a team of 25+ athletes is difficult enough, without having to also plan all of their training and account for the individual issues of every athlete. Let us plan your players’ strength/power and throwing programs. We have a variety of tools available to help you track athlete progress to make sure no players fall through the cracks.
- Unlimited email support
- Access to our video library
- Phone or video calls once every 4 weeks (or more often if requested)
- Program updates every 4 weeks
- Tracking features for bodyweight, strength, power, velocity, and command
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Recent Fitness Post
Upper Body Plyometrics for Throwing Velocity
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...