Tyler Anzmann Performance
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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!
Keeping You in the Know
Individualizing Back Leg Mechanics: Part 2
In part 1 of this series I discussed the differences between hip and knee dominant back leg approaches and how the athletes who use each differ. In part 2 we’ll discuss how these differences influence the training for each athlete type. While no coach should try to...
Individualizing Back Leg Mechanics: Part 1
Despite what the internet and some coaches may lead you to believe, there is more than one approach to high level pitching mechanics. While the hip hinge and “sitting into the back leg” gets a lot of attention, it is not the only way to throw hard, and it is not the...
10,000 Hours, Deliberate Practice, and Becoming an Elite Performer
The “10,000 hour rule” is a concept made famous by Malcolm Gladwell in his book Outliers. The concept was derived from psychologist K. Anders Ericsson’s work studying how people become experts in their fields. As humans, we like to ascribe quantitative values to...
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Recent Fitness Post
Individualizing Back Leg Mechanics: Part 2
In part 1 of this series I discussed the differences between hip and knee dominant back leg approaches and how the athletes who use each differ. In part 2 we’ll discuss how these differences influence the training for each athlete type. While no coach should try to...