Tyler Anzmann Performance
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REMOTE TRAINING
- Customized programming delivered to you wherever you are
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Includes unlimited email support, access to our video library, nutrition eBook, and tracking tools
IN-PERSON TRAINING
- Customized programming in our Baltimore facility
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Competitive and supportive training environment outfitted with all of the necessary equipment
Keeping You in the Know
Extensive Throwing Cycles
In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to velocity development cycles. They can also be a great option for athletes struggling with rhythm and relaxation. Check...
How to Design a Throwing Program to Increase Velocity
Throwing velocity is an undeniably important piece of high performance on the mound. This video discusses the principles that underly the design of a throwing program to increase velocity and gives a few sample layouts.
Periodizing and Progressing External Rotation
Whether you’re a pitcher, position player, overhead thrower in a different sport, or coach of these athletes, you have likely heard of the rotator cuff and know that it is an important part of shoulder health and function. However, most athletes and coaches don’t...
TESTIMONIALS
Liam Bates
increased his mound velocity from 83 to 91
Tyler is the best trainer I have ever worked with. Even though I was doing remote training, he was always making sure how things were going with my training and making sure I was doing everything correctly. Tyler was able to help me crush all the goals that we had set for myself. If I was to recommend remote training to anyone, I would send them to Tyler Anzmann. The guy has some serious knowledge and is a great guy.
Chris Perry
increased his mound velocity from 86 to 93
When I came to TAP, I was coming off labrum tear rehab and wasn’t sure if I would ever get back to throwing at high intensities. After addressing my own personal limitations, like subpar power numbers and mechanical flaws, I went from 81-84 t86 to 88-92 t93 in about nine months. I cannot recommend Tyler enough for the serious athlete who is willing to do whatever it takes to reach their goals. Whether you have years of experience or are just getting started, his individual specific programming takes the guessing out of training; all that’s left is for you to put in the work.
Mike McDonough
increased his mound velocity from 86 last season to 93 this fall
Deciding to work with Tyler is single-handedly one of the best decisions I have made in my career. The knowledge and progress I have made in a short amount of time is second to none. The program itself is very detailed individually, which is why myself and others have seen major progress. Without Tyler I would not be in the shape I am today. Anybody in the game of baseball looking to take your game to the next level, Tyler is your guy.
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Recent Fitness Post
Extensive Throwing Cycles
In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to velocity development cycles. They can also be a great option for athletes struggling with rhythm and relaxation. Check...