Tyler Anzmann Performance

Train with me

Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!

Keeping You in the Know

Early Heel Disconnection and Its Effect on Pitching Velocity

Oct 18, 2019

While strength, power, and the intent to throw hard are all extremely important for throwing velocity, they are all relatively useless without efficient throwing mechanics. Although hip/shoulder separation and lead leg blocking are frequently talked about and well...

Designing Throwing Programs More Like Strength and Conditioning Programs

Sep 25, 2019

General throwing programs consisting of only long toss and bullpens are inadequate. Throwing programs should be designed in order to elicit a specific adaptation, just as strength and conditioning programs are.

Can You Get Too Jacked to Throw Gas?

Sep 20, 2019

If you ask almost any male athlete what their goals are when they begin training, inevitably one of their goals will be, “To get jacked!” This isn’t a bad thing. Gaining muscle mass requires a commitment to training and recovering hard and is often a great starting...