Tyler Anzmann Performance

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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!

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Short and Long Arm Action Examined

Short and Long Arm Action Examined

There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...

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Individualizing Back Leg Mechanics: Part 2

Individualizing Back Leg Mechanics: Part 2

In part 1 of this series I discussed the differences between hip and knee dominant back leg approaches and how the athletes who use each differ. In part 2 we’ll discuss how these differences influence the training for each athlete type. While no coach should try to...

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Recent Fitness Post

Short and Long Arm Action Examined

There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...

read more