Tyler Anzmann Performance

Train with me

Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!

Keeping You in the Know

Relaxation, Tension, and High Velocity Throwing

Relaxation, Tension, and High Velocity Throwing

I've talked a lot about how increasing muscle tension and rate of force development is critical for high velocity throwing, but how does relaxing a muscle impact performance? Coaches have long known the ability to rapidly relax a muscle before and after a muscle...

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Chris Perry: From 86 mph to 93 mph

Chris Perry: From 86 mph to 93 mph

Chris reached out to us in the summer of 2019, topping at 86mph and looking to take his pitching performance to the next level heading into his senior year of high school. Chris and his dad made the trek from Illinois to Baltimore to get an in-person assessment and...

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Horizontal Abduction-Is More Always Better?

Horizontal Abduction-Is More Always Better?

All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation, “scap loading” is one of those phrases. Scap loading is a phrase originally coined by Paul Nyman and refers to the...

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SUPPORT

 

Managing a team of 25+ athletes is difficult enough, without having to also plan all of their training and account for the individual issues of every athlete. Let us plan your players’ strength/power and throwing programs. We have a variety of tools available to help you track athlete progress to make sure no players fall through the cracks.

  • Unlimited email support
  • Access to our video library
  • Phone or video calls once every 4 weeks (or more often if requested)
  • Program updates every 4 weeks
  • Tracking features for bodyweight, strength, power, velocity, and command

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Recent Fitness Post

Relaxation, Tension, and High Velocity Throwing

I've talked a lot about how increasing muscle tension and rate of force development is critical for high velocity throwing, but how does relaxing a muscle impact performance? Coaches have long known the ability to rapidly relax a muscle before and after a muscle...

read more