Tyler Anzmann Performance
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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!
Keeping You in the Know
Horizontal Abduction-Is More Always Better?
All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation, “scap loading” is one of those phrases. Scap loading is a phrase originally coined by Paul Nyman and refers to the...
Eccentric Training: Specific Methods Determine Adaptations, Part 1
Every sport relies on the ability to abruptly decelerate. The specific context of that deceleration may differ a bit, but it is present in every sport. If you want to throw gas, jump high, or juke someone out of their shoes, you have to be able to stop suddenly. This...
Upper Body Plyometrics for Throwing Velocity
Strength is an extremely important general quality for athletes of all levels to develop and maintain. Strength raises the athlete’s maximal force producing capabilities which underly everything the athlete does in sport. However, at a certain point, strength training...
SUPPORT
Managing a team of 25+ athletes is difficult enough, without having to also plan all of their training and account for the individual issues of every athlete. Let us plan your players’ strength/power and throwing programs. We have a variety of tools available to help you track athlete progress to make sure no players fall through the cracks.
- Unlimited email support
- Access to our video library
- Phone or video calls once every 4 weeks (or more often if requested)
- Program updates every 4 weeks
- Tracking features for bodyweight, strength, power, velocity, and command
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Recent Fitness Post
Horizontal Abduction-Is More Always Better?
All pitchers have heard certain mechanical cues and common phrases used by teammates and coaches everywhere. Along with hip/shoulder separation, “scap loading” is one of those phrases. Scap loading is a phrase originally coined by Paul Nyman and refers to the...