Tyler Anzmann Performance
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Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!
Keeping You in the Know
A Science Based Model For Deloading and Reloading Throwing
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...
Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room
To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but when trying to improve rate of force development and throwing velocity, increasing maximum strength alone is not...
At-Home Training to Maintain Your Gains
Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the offseason. With that in mind, I have built a training program that can be performed at home and outside without access to...
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Recent Fitness Post
A Science Based Model For Deloading and Reloading Throwing
With COVID-19 delaying and cancelling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is happening next week? Do they shut down? Do they treat it like the offseason? A deload can work well in this situation...