Tyler Anzmann Performance
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REMOTE TRAINING
- Customized programming delivered to you wherever you are
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Includes unlimited email support, access to our video library, nutrition eBook, and tracking tools
IN-PERSON TRAINING
- Customized programming in our Baltimore facility
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Competitive and supportive training environment outfitted with all of the necessary equipment
Keeping You in the Know
Youth Training and Skill Development: Part 1
As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...
The Top 5 Posts of 2022
With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it...
Connective Tissue, Elasticity, and Throwing Velocity
The classical strength and conditioning approach that is used by many strength coaches and other professionals in the sports performance realm tends to be very muscle focused. This is important, but tends to overlook certain important components relevant to elite...
TESTIMONIALS
Josh Kosky
from not pitching for two years
to 88mph on the mound
Sophomore at the University of Milwaukee
Before working with Tyler, I had 4 years of tricep issues and was just coming off of Tommy John. After being stuck with injuries and thinking about quitting, I contacted Tyler for the first time. In a matter of months, he solved all the pain in my motion, increased my velocity by over 5 mph, and I am now looking forward to the first healthy season in a very long time. Tyler really knows how to break down your motion and identify the key parts for improvement and have very effective methods for improving them.
Chris Perry
increased his mound velocity from 86 to 93
When I came to TAP, I was coming off labrum tear rehab and wasn’t sure if I would ever get back to throwing at high intensities. After addressing my own personal limitations, like subpar power numbers and mechanical flaws, I went from 81-84 t86 to 88-92 t93 in about nine months. I cannot recommend Tyler enough for the serious athlete who is willing to do whatever it takes to reach their goals. Whether you have years of experience or are just getting started, his individual specific programming takes the guessing out of training; all that’s left is for you to put in the work.
Mike McDonough
increased his mound velocity from 86 last season to 93 this fall
Deciding to work with Tyler is single-handedly one of the best decisions I have made in my career. The knowledge and progress I have made in a short amount of time is second to none. The program itself is very detailed individually, which is why myself and others have seen major progress. Without Tyler I would not be in the shape I am today. Anybody in the game of baseball looking to take your game to the next level, Tyler is your guy.
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Recent Fitness Post
Youth Training and Skill Development: Part 1
As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...