Tyler Anzmann Performance
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REMOTE TRAINING
- Customized programming delivered to you wherever you are
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Includes unlimited email support, access to our video library, nutrition eBook, and tracking tools
IN-PERSON TRAINING
- Customized programming in our Baltimore facility
- Based on an athlete profile we build based around your movement, mobility, force velocity profile, and mechanical analysis
- Competitive and supportive training environment outfitted with all of the necessary equipment
Keeping You in the Know
Preparing the Pecs for High Velocity Throwing
The pectoralis muscles (“pecs”) play an important role in high velocity throwing as they (along with the latissimus dorsi) are one of the main accelerators of the arm. When the arm moves between cocking and acceleration the pec plays its most important role: moving...
The Role of the Lats in High Velocity Throwing
Throwing is a complex pattern involving well-sequenced movements and the efficient transfer of energy through the body, leading to higher output than would otherwise be possible. The latissimus dorsi, or lats, play an important role in the throwing pattern. The lats...
Youth Training and Skill Development: Part 2
In Part 1 of this series we covered the importance of developing skills and physical qualities that will help youth athletes reach their highest possible level long-term. In part 2 of this series we’ll be discussing the importance of gamifying as much of youth...
TESTIMONIALS
Josh Kosky
from not pitching for two years
to 88mph on the mound
Sophomore at the University of Milwaukee
Before working with Tyler, I had 4 years of tricep issues and was just coming off of Tommy John. After being stuck with injuries and thinking about quitting, I contacted Tyler for the first time. In a matter of months, he solved all the pain in my motion, increased my velocity by over 5 mph, and I am now looking forward to the first healthy season in a very long time. Tyler really knows how to break down your motion and identify the key parts for improvement and have very effective methods for improving them.
Chris Perry
increased his mound velocity from 86 to 93
When I came to TAP, I was coming off labrum tear rehab and wasn’t sure if I would ever get back to throwing at high intensities. After addressing my own personal limitations, like subpar power numbers and mechanical flaws, I went from 81-84 t86 to 88-92 t93 in about nine months. I cannot recommend Tyler enough for the serious athlete who is willing to do whatever it takes to reach their goals. Whether you have years of experience or are just getting started, his individual specific programming takes the guessing out of training; all that’s left is for you to put in the work.
Mike McDonough
increased his mound velocity from 86 last season to 93 this fall
Deciding to work with Tyler is single-handedly one of the best decisions I have made in my career. The knowledge and progress I have made in a short amount of time is second to none. The program itself is very detailed individually, which is why myself and others have seen major progress. Without Tyler I would not be in the shape I am today. Anybody in the game of baseball looking to take your game to the next level, Tyler is your guy.
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Recent Fitness Post
Preparing the Pecs for High Velocity Throwing
The pectoralis muscles (“pecs”) play an important role in high velocity throwing as they (along with the latissimus dorsi) are one of the main accelerators of the arm. When the arm moves between cocking and acceleration the pec plays its most important role: moving...