Tyler Anzmann Performance

Train with me

Hi, my name is Tyler Anzmann. I’m a professional baseball player and certified strength and conditioning specialist. I’m on a journey to try to make it to the highest level of baseball, let me help you on your fitness journey, whatever that may be!

Keeping You in the Know

Relaxation, Tension, and High Velocity Throwing

Relaxation, Tension, and High Velocity Throwing

I've talked a lot about how increasing muscle tension and rate of force development is critical for high velocity throwing, but how does relaxing a muscle impact performance? Coaches have long known the ability to rapidly relax a muscle before and after a muscle...

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Managing a team of 25+ athletes is difficult enough, without having to also plan all of their training and account for the individual issues of every athlete. Let us plan your players’ strength/power and throwing programs. We have a variety of tools available to help you track athlete progress to make sure no players fall through the cracks.

  • Unlimited email support
  • Access to our video library
  • Phone or video calls once every 4 weeks (or more often if requested)
  • Program updates every 4 weeks
  • Tracking features for bodyweight, strength, power, velocity, and command

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