Boost Your Pitching Velocity with Personalized Training from Tyler Anzmann

Between 2008 to 2015, I went from a lightly recruited high school pitcher struggling to throw 85mph to a professional pitcher sitting in the mid 90’s. While training to increase my velocity I found that there was a lack of evidence-based training information and programs. There were two camps, with the “old school” guys claiming that velocity could not be trained, and “new school” guys trying to sell quick fixes and weekend bootcamps. What I needed was a holistic approach to help me improve my throwing mechanics, strength, power, speed, mobility, and body weight. This didn’t exist.

Rather than accept the status quo, I decided I needed to design my own evidence-based training program. I read everything I could find in peer-reviewed journals, textbooks, and training blogs of other strength coaches, and began experimenting on myself. As I began to see results and improvements in my velocity, first over 90mph as a 22-year-old, then sitting 94mph in bullpens as a 24-year-old, other athletes, coaches, and parents began to inquire about training them, their players, or their kids, and Tyler Anzmann Performance was born.