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Explore Expert Articles on Pitching Mechanic
Does Mass Actually Equal Gas?
Pitchers believe that by gaining body weight they will gain throwing velocity, but is that always true?
Week 96: Power Training Data and Throwing Porgress
“Thankfully, persistence is a great substitute for talent.” – Steve Martin I’ve never viewed myself as particularly talented, but I have always been...
The Thoracic Spine: Get It Moving Better for Higher Velocity
The thoracic spine is incredibly important for creating elite velocity. It must be able to effectively counter rotate against the hips, in order to...
GIRD: An Advantageous Adaptation?
GIRD is not a pathology, but an advantageous adaptation that may actually help to shape youth development programs. That is, because this adaptation likely happens at a young age and may help determine the future ceiling of performance, throwing programs could be directed at safely creating this adaptation.
Week 93: Progress Update
A weekly check-in on my training progress as I train to go from 94mph to 100mph.
Training the Day Before You Pitch for Higher Velocity?
Training the day before you pitch using a specific style of training, volume, and intensity may lead to improved velocity.
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