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Explore Expert Articles on Pitching Mechanic
Recovery Strategies and Their Effectiveness: Part 1, Electrical Muscle Stimulation
Recovery is an important part of training at an elite level, and the most important pieces to recovery are the big three: monitoring training volume...
Week 86 Recap
This week was spent, as the last few have been, working on very specific aspects of my throwing pattern. I’m working on building velocity out of...
Prerequisites to Elite Power and Velocity
Every pitcher wants to be bigger, stronger, and throw 100 mph, right?! Well, what does it take to get there? What are the prerequisites that help...
Week 85 Recap: Velocity Goals
Last week was the final week of the throwing block I was in and I had velocity benchmarks I wanted to hit before moving on to the next block. So,...
Pushing vs. Pulling Arm Action and How to Change It
Throughout my articles I’ve written often about horizontal abduction (scap load) and its importance to throwing velocity. For many pitchers,...
Warming Up for Your Best Velocity
In order to have opportunities at the elite level, many pitchers work to increase throwing velocity. However, many factors affect the process of...
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