In the know
Explore Expert Articles on Pitching Mechanic
Throwing Program Considerations: Part 1, Health History
What considerations go into designing an individualized throwing program? In this video series I'll go over that. Here is part 1, where I discuss...
Week 83 Recap: Building an Improved Pattern
One of the most important tools any athlete has at his/her disposal is the ability to honestly assess their current performance level. This allows...
3 Tips To Help You Gain Weight
If you read my previous post about weight management, you may have noticed that it was for both weight loss and weight gain and for a general...
4 Tips to Help Meet Your Bodyweight Goals
Whether you’re a competitive athlete, a meathead, or just a regular person who wants to look and feel better, you probably have some body...
Week 80-82 Recap
The holiday period was crazy for me, as I'm sure it was for a lot of people. I’m happy to be back to my normal routine, but they came at a great...
Pulldowns: More Than Just Running Throws
High velocity is a prerequisite to playing baseball at the professional level. In order to reach such velocity, training needs to include high...
Ready to Train?
Tyler Anzmann Performance
4128 Menlo Dr, Baltimore, MD 21215
443-789-8310
TylerAnzmannPerformance@gmail.com