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Week 75 and 76 Recap: Velocity Day Numbers
Week 75 and 76 were both great weeks. I’ve been able to push the envelope with intent and get some testing in, which has been great! Week 75 I did...
Arm Care Do’s and Don’ts
Velocity enhancement programs have become significantly more mainstream over the past few years, and with them so have “arm care” programs. While...
Week 74 Recap w/ Video
Last week was thrown off a bit by a trip to Moab, Utah but was still a solid week of training. It was just a long weekend so it didn’t require too...
Long Term Athletic Development: Building a Base
In this video I discuss how building a solid base of general movement quality, work capacity, and hypertrophy can set you up for long term success...
Technique Pillars of High Velocity Throwers: Part II, The Glove Arm
In Part II of this series I’ll be discussing the glove arm and its role in high velocity throwing. If you missed Part I, where I talked about the...
Week 73 Recap: Increasing the Intensity
It’s been another solid week. I’ve been making progress with tissue quality and mobility. One of the issues I’ve been dealing with is missing end...
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