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Explore Expert Articles on Pitching Mechanic
Differential Training: A Tool to Improve the Rate of Skill Acquisition
As programs like P90X and CrossFit have become more popular, terms like “muscle confusion” and other buzzwords have gained traction in the training...
Balancing Training Hard and Training Smart
Becoming great at anything requires a lot of focused, consistent, and difficult work. But “difficulty” seems to be the only variable that many...
Week 70 and 71 Recap: Getting Ready to Throw Again
It's getting to be an exciting time in the offseason right now as I come up on my first week back to throwing! I've been working on some more...
Training Specificity Part II: Narrowing Your Focus
In Part I of this Training Specificity series I outlined the need for younger and beginner athletes to build a foundation of general fitness...
What is Post Activation Potentiation and How Can You Use It?
Post Activation Potentiation (PAP) is a theory that muscle force and rate of force development (RFD) will increase as the result of a previous...
Coaching Bias
Strength and conditioning coaches can benefit greatly from training hard and competing. This may serve to legitimize them more in the eyes of their...
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