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Explore Expert Articles on Pitching Mechanic
Week 69 Recap
It's been 69 weeks (hey-oh) on this journey so far. This week was similar to last week. It's been weird, but mentally refreshing not throwing. I...
CrossFit is a Sport, Not a Training Modality
Why CrossFit is Wrong for Non-Fitness Athletes CrossFit is an awesome sport, but it's just that...a SPORT, not a training modality for competitive...
Week 68 Recap: Time Away from Throwing
This has been my first week away from throwing in more than a year, and I feel better about this decision than I thought I would. The decision was...
Should Pitchers Even Run Sprints?
Pitchers Don't NEED To Run...At All Pitchers and running have gone together for a long time, but luckily, thanks to Eric Cressey and others, that's...
Weekend Training Thoughts 9/1/18
Losing Velocity In-Season The in-season period can be a difficult time for some athletes as the demands of playing and practicing can make...
Week 66 and 67 Recap
The last two weeks have been pretty crazy and I missed a week of posting, so I'm just going to combine the last two weeks into one post. I've been...
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