The guiding principle of training is specificity, such that when building a program for athletes of any stage the first factor you must consider is...

Stop Sacrificing Training Quality for "Toughness" All of the issues inside the University of Maryland football team highlight a problem across the...

Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes...

Force Vectors Affect Adaptations I've talked about the SAID principle (specific adaptations to imposed demands) before, but I'm going to get even...

We're getting close to the start of practice for fall sports, and with that, many athletes are preparing for conditioning tests. Coaches use these...