In the know
Explore Expert Articles on Pitching Mechanic
Week 54 Recap
We're at the start of year two! Thank you for following along so far. It's been an up and down journey, but I know I'm getting close and I'm a few...
New Core Training: Get Rid of Crunches and Try This!
I'm not here to demonize the crunch, but for most people there are safer and more effective movements that can be done instead-especially if...
Week 52: The Year in Review w/ Video
It's hard to believe I've been doing this for a year! There have been some ups and downs and I'm not where I thought I'd be, but it's been fun and...
The Case for Endurance Athletes Lifting Heavy
For years, conventional wisdom has held that endurance athletes, such as distance runners (greater than 800m), cyclists, triathletes, etc. should...
Week 52 Recap
Week 52 is done! It's crazy to think I've been doing this for a year! I'll be doing a year in review this week, but for now I'll just recap last...
Week 51 Recap
Week 51 is done. It was a solid week of training. My body was feeling a bit run down, so I took a deload week. I threw with less intensity and...
Ready to Train?
Tyler Anzmann Performance
4128 Menlo Dr, Baltimore, MD 21215
443-789-8310
TylerAnzmannPerformance@gmail.com