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Explore Expert Articles on Pitching Mechanic
Building Safe and Effective Youth Training Programs
In the last 10-20 years, youth sports have become big business. This has led to more young athletes involved in training programs outside of their...
Week 50 Recap
Week 50 is done! This past week is week 3 of a modified on ramp back into throwing. So I'm doing some high intensity throwing and building back up,...
How Often to Change Your Training: 5 Factors to Consider
One of the questions I get asked a lot is, “How often do I need to change what I’m doing in the gym?” My answer is, “It depends.” That’s my answer...
Week 49 Recap
Week 49 is done! It was a solid week of training. It's great to be able to throw at high intent again. My numbers aren't great yet, but they're...
Do Less to See Better Results
This title may be a bit misleading. In order for this to apply to you I'm assuming you're already doing everything you can to achieve whatever...
Week 48 Recap
Last week was week 48 and the first week I've hit my throwing as planned in a few weeks after a deload. It was great to feel healthy again and be...
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