It's the end of week 11. Another solid week in the books. I hit some PR's in the weight room and put up solid numbers in my on field testing. I hit...

It's the start of week 11! Solid start to week 11 so far. I pulled 465 for sets of 3 this week, I'm loving handling the heavy weight. My volume is...

It's the end of week ten! It's been another solid week of training. My arm was a little sore this week so I had to pull back the max effort stuff...

It's the end of week nine! It was a great week! I had a couple of testing days in the throwing program this week and I got to see some great numbers...

It's the start of week nine! Great start to the week, my velo numbers are up about 3 mph across the board from last week and my numbers in the...

It's the end of week eight! Which also means the end of cycle two. It's been a solid week of training. I've upped my throwing intensity and long...