It's the start of week 8! I know I didn't get a second post up last week, but the end of the week was a bit frustrating so you guys didn't miss...

It's the start of week seven! I slacked off on posting last week because I was traveling, hanging out with family, and rescuing a stray kitten. So...

It's the start of week six! Great start to the week so far. Hit a new deadlift PR-445 x6. Also, got some solid throwing in and I'm feeling good. I'm...

It's the end of week five! Another solid week of progress. It was my first full week back to throwing and I got to work with some heavy weight, so...

It's the start of week five! I've been slow getting this going this week, but I'm going to recap the week so far and let you know what's ahead for...

It's the end of week four, and this hypertrophy cycle. This post will be a recap of this week and the cycle as a whole-what went right and what I...