It's Thursday, which means...it's squat day. If you've been keeping up with my previous posts you know squat day is my least favorite day. In fact,...

It's the start of week four! Solid start to the week with deadlifts! And once again I have a video to accompany this post. The reps were a bit more...

It's the end of week three! Another solid week of training is in the books. I continued to add weight to myself and to my 10RM's this week and I'm...

It's the start of week 3! My scale was acting up this morning so I'm actually going to weigh in tomorrow morning, but still a great start to the...

Week two is in the books! It's been great so far. I feel great and I'm getting stronger and putting on size. I love the mental and physical...

It's the start of week two on the Journey to the Show. Week one was great and I feel even more confident that I made the right decision. I said I'd...