INDIVIDUAL TRAINING
Are you looking to improve your velocity and increase your durability? With the Tyler Anzmann Performance baseball development program, you can do just that. Whether you elect to train in-person or remotely, we will customize a program based on your individual goals and needs.
In-Person
In the Baltimore area and looking for a great facility to train in with a knowledgeable staff? We’ve got you covered! Come in for an assessment and let’s get you training toward your goals.
- Movement and mobility assessment
- Mechanical Analysis
- Individualized Throwing program
- Individualized Strength/power program
- Individualized Mobility/corrective exercise program
- Recovery tracking
- Weight tracking
- Monthly updates and progressions
- In-person instruction
- Access to our facility and equipment
- Competitive training environment
Take a tour of our facility!
Remote Training
Can’t make it to Baltimore?
No problem!
Remote training is a great option if you’re not nearby. We provide an in-depth on-boarding process, with an assessment, mechanical analysis, and building a training profile. Then we plan your training and get you on the path to success.
- Movement and mobility assessment
- Mechanical Analysis
- Access to the video library of all movements (sample movement video)
- Individualized Throwing program
- Individualized Strength/power program
- Individualized Mobility/corrective exercise program
- Recovery tracking
- Weight tracking
- Unlimited email support
- Monthly calls (unless needed more frequently)
- Monthly updates and progressions
Take a Remote Training Walkthrough!
SUPPORT
At Tyler Anzmann Performance we pride ourselves on providing excellent support to our remote athletes. We will answer any questions you have, as well as provide you with the resources to answer them yourself. Remote athletes receive the following:
- Unlimited email support
- Access to our video library
- Phone or video calls once every 4 weeks (or more often if requested)
- Video analysis of throwing and exercise technique
- Program updates every 4 weeks
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Recent Fitness Post
Preparing the Pecs for High Velocity Throwing
The pectoralis muscles (“pecs”) play an important role in high velocity throwing as they (along with the latissimus dorsi) are one of the main accelerators of the arm. When the arm moves between cocking and acceleration the pec plays its most important role: moving...