by Tyler Anzmann | Nov 30, 2018 | Fitness
Training programs for throwers often do not include barbell bench and overhead pressing. I’ve heard several coaches complain about this programing, saying that throwers are babied too much in the weight room, and that throwers are more resilient than we think....
by Tyler Anzmann | Nov 17, 2018 | Fitness
Velocity enhancement programs have become significantly more mainstream over the past few years, and with them so have “arm care” programs. While many arm care programs are well intentioned, they often fail to meet the goal of keeping throwers healthy and on the road...
by Tyler Anzmann | Nov 7, 2018 | Fitness
In this video I discuss how building a solid base of general movement quality, work capacity, and hypertrophy can set you up for long term success on the field. These fitness qualities are what all other athletic improvements are built upon and must be addressed first...
by Tyler Anzmann | Oct 31, 2018 | Fitness
In Part II of this series I’ll be discussing the glove arm and its role in high velocity throwing. If you missed Part I, where I talked about the importance of the back leg in high velocity throwing, check it out here. The glove arm plays a big role in high velocity...
by Tyler Anzmann | Oct 20, 2018 | Fitness
Athletes are constantly looking for any (legal) advantage that will push their career to the next level. Enter the supplement industry, a roughly $40 billion a year giant, filled with a variety products that vary from safe and useful to ineffective. Collagen is one of...
by Tyler Anzmann | Oct 17, 2018 | Fitness
Even today, throwing a baseball 95mph or above is impressive and relatively rare. This is not a level everyone can reach since “innate talent” or genetics play a role in athletes’ performance ceiling. However, there are technique pillars, or similar movement...
