by Tyler Anzmann | Aug 14, 2018 | Fitness
Force Vectors Affect Adaptations I’ve talked about the SAID principle (specific adaptations to imposed demands) before, but I’m going to get even more specific. Beyond how just lifting heavy stuff will make you stronger or how running for an extended...
by Tyler Anzmann | Aug 11, 2018 | Fitness
We’re getting close to the start of practice for fall sports, and with that, many athletes are preparing for conditioning tests. Coaches use these tests to scare athletes into “staying in shape” during the offseason, and make roster decisions easier...
by Tyler Anzmann | Jul 22, 2018 | Fitness
You Achieve the Results You Specifically Train For Training results/adaptations rarely happen accidentally, they are achieved through a mindful, specific training program. If you want to get stronger you need to handle heavy weights regularly-85% 1RM or more if...
by Tyler Anzmann | Jul 20, 2018 | Fitness
Recently some trainers have moved away from traditional strength training and power movements, and started training with a style they call “functional fitness.” While carry over to the specific activity you are training for is important, this new training...
by Tyler Anzmann | Jul 14, 2018 | Fitness
Just some thoughts I’ve had about training during the past week. Rest Between Sprints/Jumps/Med Ball Throws Too many athletes try to rush through their sets of sprints, jumping variations, and med ball throws without allowing adequate time for rest between sets....
by Tyler Anzmann | Jul 13, 2018 | Fitness
I’m not here to demonize the crunch, but for most people there are safer and more effective movements that can be done instead-especially if improving athletic performance is the primary goal. Crunches and sit-ups put the spine in a flexed (bent) position, and place...
