by Tyler Anzmann | Dec 20, 2017 | Fitness
A question I get a lot from parents, is whether their child (usually under 13) can safely lift weights and if they’ll benefit from doing so. The answers are YES! and YES! Obviously there are caveats to this statement, like having an well designed program to...
by Tyler Anzmann | Dec 7, 2017 | Fitness
What does it take to be great? Or at least as great as YOU can possibly be? Well, I certainly don’t have all the answers, but the more I read about elite performers and work toward elite performance myself, there is one common factor I’ve come across...
by Tyler Anzmann | Sep 27, 2017 | Fitness
I get questions a lot about supplements, specific food choices, and nutrient timing. While all of these things can certainly help contribute to positive training results, they’re not nearly as important as many people believe. When you begin your training career...
by Tyler Anzmann | Aug 14, 2017 | Fitness
It happens to me all the time, as I’m sure it happens to every other strength coach or personal trainer. A client tells me, “I’m eating a ton and I’m not gaining any weight,” or “I’m hardly eating anything, and I’m not...
