Best of 2018

by | Dec 27, 2018 | Fitness | 0 comments

As we look forward to 2019, many of you are putting together goals for the new year and with that comes new programs. These articles may help give you some programming considerations as you plan for 2019. Here’s a look back at some of my most popular articles from 2018.

 

  1. Collagen Supplementation: Examining the Research

 

  1. Technique Pillars of High Velocity Throwing: Part I, The Back Leg

 

 

  1. Technique Pillars of High Velocity Throwing: Part II, The Glove Arm

 

  1. Olympic Lifts: Pros, Cons, and Alternatives

 

  1. Why My Throwers Don’t Barbell Bench Press

  1. Breathing to Improve Health and Performance

 

  1. What Is Post Activation Potentiation and How Can You Use It?

 

  1. Arm Cares Do’s and Don’ts

 

  1. The Case for “Playing Into Shape”

 

10. The Case for Endurance Athletes Lifting Heavy

 

Resources:

Photo:

“Bench Press” by Andrew Blight CC BY 2.0

“Jon Neese squat” by Lance Goyke CC BY 2.0