You Achieve the Results You Specifically Train For
Training results/adaptations rarely happen accidentally, they are achieved through a mindful, specific training program. If you want to get stronger you need to handle heavy weights regularly-85% 1RM or more if you’re an advanced lifter. If you want to increase your throwing velocity you need to throw with high intent regularly, possibly use over and underload balls, and segment specific portions of your delivery to make necessary changes. If you want to lose or gain weight you need to be in a caloric deficit or surplus respectively, and you need to track your calories so you know how much you’re eating. The point is, no matter what you’re training for, the specificity of your results is determined by the specificity of your program.
Mental Training Can Be Helpful for Performance
Physical training is obviously hugely important for athletic performance, but mental training is often a missing piece for athletes. Whether it’s yoga, mindful meditation, or breathing correctly, learning how to help yourself move between the sympathetic (fight or flight) and parasympathetic (relaxation) nervous systems can be a huge boost to performance and recovery. To perform at the highest possible level, many athletes need to train focus, mental toughness, and the ability to regulate arousal level. Without these abilities it can be difficult to express your physical readiness when you step on the field in a pressure situation.
Check back early this week for more content, and feel free to reach out with any training inquiries.