Week 58 is done and it was an awesome week of work. This was the first week I actually started throwing with some intent again and it felt great. I only did one day of high effort throws and it was last Monday when I did some plyo testing after my drills were done. As...

Week 57 was another solid week of work. It was my last week of just repatterning without any high intensity throws. I was getting back to throwing with more of a plan instead of showing up getting loose and going through a few drills with max intent. This repattern...

It's hard to believe I started this more than 56 weeks ago, but here we are. It was another solid week of work. I'm still rebuilding my throwing pattern, but I'm making some progress and finding some drills that really make me feel good. On Monday I used the radar gun...

It's the end of week 55. I'm still repatterning, but it's starting to get more enjoyable. I've found some drills that have been helpful in making some changes to my arm action and movement in general. Step-behinds with an arm swing and pick-offs have been huge for me...

We're at the start of year two! Thank you for following along so far. It's been an up and down journey, but I know I'm getting close and I'm a few small tweaks away from a big breakthrough! Last week I continued with my re-patterning. It's a slow, frustrating process...

It's hard to believe I've been doing this for a year! There have been some ups and downs and I'm not where I thought I'd be, but it's been fun and I'm not done with it yet. When I started this last May I figured I'd do this for about six months, then be throwing in...

Week 52 is done! It's crazy to think I've been doing this for a year! I'll be doing a year in review this week, but for now I'll just recap last week. Last week was a mix of frustration and productivity. It was frustrating because I didn't test since I've got some...

Week 51 is done. It was a solid week of training. My body was feeling a bit run down, so I took a deload week. I threw with less intensity and volume for most of the week, but my arm felt pretty good for the second half of the week. I still did my plyos and long...

Week 50 is done! This past week is week 3 of a modified on ramp back into throwing. So I'm doing some high intensity throwing and building back up, but not pushing the envelope like crazy. I did some plyo testing last Monday and PR's in roll ins, which was...

Week 49 is done! It was a solid week of training. It's great to be able to throw at high intent again. My numbers aren't great yet, but they're building and I know since I'm long tossing again they'll probably come up pretty quickly. My arm seems to respond pretty...