It is the end of week 16! A few weeks ago, I noticed a lump above my non-throwing elbow. I saw an orthopedist, and after an x-ray and an MRI, the doctor determined that I had a benign peripheral nerve sheath tumor, and that I would need surgery to remove it. Today was...

It's the end of week 15! It's been a solid week of training. I set some plyo records this week and my mound numbers are starting to come up again. In the weight room I've been enjoying the PAP training. I'm feeling more explosive I just need to transfer it more to the...

It's the start of week 14! I've decided to tweak my program a bit from how I had it set up last week. Last week I started a power block. So I was using relatively light loads and I didn't like the way I had it programmed so I consulted another strength coach and we...

It's the end of week 13! Great week this week and the first week of my power block. This week I got into my power block so it's a little bit different than previous weeks. I'm handling lighter weights and the focus is on moving them fast. It was good but I'm going to...

It's the end of week 12! Another solid week of work in the books. My arm is feeling good again and that's very exciting. This was the final week of my second strength block and I used the same percentages as last week so I got to put up some big numbers again. It's...

It's the end of week 11. Another solid week in the books. I hit some PR's in the weight room and put up solid numbers in my on field testing. I hit 315 for 3 on front squat and 465 for 3 in deadlift. both of those are the most I've ever done on each lift. I'm feeling...

It's the start of week 11! Solid start to week 11 so far. I pulled 465 for sets of 3 this week, I'm loving handling the heavy weight. My volume is on the lower end but I'm feeling really strong and powerful. Here's the video of my deadlifts: Additionally, on the...

It's the end of week ten! It's been another solid week of training. My arm was a little sore this week so I had to pull back the max effort stuff but with the recovery stuff I'm doing I'm sure I'll be back at it next week. Lifting went well. The reduced volume is...

It's the end of week nine! It was a great week! I had a couple of testing days in the throwing program this week and I got to see some great numbers for it only being my fifth week throwing. And working off of percentages in the weight room in rep ranges that won't...

It's the start of week nine! Great start to the week, my velo numbers are up about 3 mph across the board from last week and my numbers in the weight room are solid too. I feel strong and I'm starting to get into some velo push days and it's awesome. Yesterday I got...