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Week 8 Recap with Throwing Video
It's the end of week eight! Which also means the end of cycle two. It's been a solid week of training. I've upped my throwing intensity and long toss distance and seen solid velocity for only my fourth week of throwing. Today I did pull downs at full effort for the...
Start of Week 8: Video of 90 mph
It's the start of week 8! I know I didn't get a second post up last week, but the end of the week was a bit frustrating so you guys didn't miss much. Anyway, this week is off to a great start! Yesterday was deadlift day and although my weight didn't increase I...
Start of Week 7
It's the start of week seven! I slacked off on posting last week because I was traveling, hanging out with family, and rescuing a stray kitten. So this week I'm going to have more posts than previously. Great start to the week so far, my deadlift didn't go up in...
Start of Week 6: Two New Videos
It's the start of week six! Great start to the week so far. Hit a new deadlift PR-445 x6. Also, got some solid throwing in and I'm feeling good. I'm getting a lot stronger and I'm up to 217. My eating has been on point so I'm staying pretty lean and I don't feel...
Week 5 Recap: Throwing and Squat Video
It's the end of week five! Another solid week of progress. It was my first full week back to throwing and I got to work with some heavy weight, so all around good week. Now that I'm doing a strength cycle the loads are heavier and the reps are lower, which is closer...
Week 5: Start of Strength Cycle w/ Videos
It's the start of week five! I've been slow getting this going this week, but I'm going to recap the week so far and let you know what's ahead for the next four weeks. I'm in a strength cycle now and I love getting to work with some heavier weights. I'm using a 6RM...
Recap of the Hypertrophy Cycle w/ Bench Video
It's the end of week four, and this hypertrophy cycle. This post will be a recap of this week and the cycle as a whole-what went right and what I would change. I'll begin with today, which was bench press day. It went well, I continued to add weight to the bar and...
Thursday-Front Squat Video
It's Thursday, which means...it's squat day. If you've been keeping up with my previous posts you know squat day is my least favorite day. In fact, I dread it. The day before I even start thinking about the brutality of the next day's main lift. But, I'm also glad...
Start of Week 4: Deadlift Video and Food Log
It's the start of week four! Solid start to the week with deadlifts! And once again I have a video to accompany this post. The reps were a bit more of struggle this week, but it was also heavier weight so I'll take it. Check out the video below, a new 10RM, 390 x10....
Week 3 Recap
It's the end of week three! Another solid week of training is in the books. I continued to add weight to myself and to my 10RM's this week and I'm feeling a lot stronger. Check out my homepage for specific numbers in the sidebar tracker. The end of the week has the...
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