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Explore Expert Articles on Pitching Mechanic
The Positions and Rhythm of High Velocity Pitching: Part 1, Positions
Throwing velocity is a complex topic that involves the intersection of many different ideas and training philosophies in order to improve. In order...
Individualizing Back Leg Mechanics: Part 2
In part 1 of this series I discussed the differences between type 1 and type 2 back leg approaches and how the athletes who use each differ. In part...
Individualizing Back Leg Mechanics: Part 1
Despite what the internet and some coaches may lead you to believe, there is more than one approach to high level pitching mechanics. While the hip...
10,000 Hours, Deliberate Practice, and Becoming an Elite Performer
The “10,000 hour rule” is a concept made famous by Malcolm Gladwell in his book Outliers. The concept was derived from psychologist K. Anders...
This Warm-Up Could Help You Throw Harder Than Ever
In my latest article for Stack.com I wrote about the design and implementation of a warm-up to help pitchers throw at their highest velocity. If...
Early Heel Disconnection and Its Effect on Pitching Velocity
While strength, power, and the intent to throw hard are all extremely important for throwing velocity, they are all relatively useless without...
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