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Explore Expert Articles on Pitching Mechanic
Short and Long Arm Action Examined
There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or...
The Positions and Rhythm of High Velocity Pitching: Part 1, Positions
Throwing velocity is a complex topic that involves the intersection of many different ideas and training philosophies in order to improve. In order...
Individualizing Back Leg Mechanics: Part 2
In part 1 of this series I discussed the differences between type 1 and type 2 back leg approaches and how the athletes who use each differ. In part...
Individualizing Back Leg Mechanics: Part 1
Despite what the internet and some coaches may lead you to believe, there is more than one approach to high level pitching mechanics. While the hip...
10,000 Hours, Deliberate Practice, and Becoming an Elite Performer
The “10,000 hour rule” is a concept made famous by Malcolm Gladwell in his book Outliers. The concept was derived from psychologist K. Anders...
This Warm-Up Could Help You Throw Harder Than Ever
In my latest article for Stack.com I wrote about the design and implementation of a warm-up to help pitchers throw at their highest velocity. If...
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