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Explore Expert Articles on Pitching Mechanic
Designing Throwing Programs More Like Strength and Conditioning Programs
General throwing programs consisting of only long toss and bullpens are inadequate. Throwing programs should be designed in order to elicit a specific adaptation, just as strength and conditioning programs are.
Can You Get Too Jacked to Throw Gas?
If you ask almost any male athlete what their goals are when they begin training, inevitably one of their goals will be, “To get jacked!” This isn’t...
Should Pitchers Bench Press?
Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. But, without an in-depth...
Why Pushing Off Is Not A High Velocity Cue
For practical purposes, making sure that pitchers set themselves up for elite timing, sequencing, and positioning throughout the rest of the delivery, rather than pushing off, is the goal of the back leg movement.
Hip/Shoulder Separation: Why It Matters and How to Improve It
What is hip/shoulder separation? Why does it matter? And how can you improve it?
Workload Monitoring and Its Application To Baseball Development
Monitor the workload of your athletes or yourself to enhance performance and reduce injury risk
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