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Explore Expert Articles on Pitching Mechanic
Warming Up for Your Best Velocity
In order to have opportunities at the elite level, many pitchers work to increase throwing velocity. However, many factors affect the process of...
Week 84 Recap: Building Velocity in My Torso Pattern
The last few weeks have been very productive, but have taken away from my ability to get a post out about my training. So this one will cover the...
Throwing Program Considerations: Part 6, Absolute Ability
In part 6 of my "Throwing Program" series I discuss absolute ability and how it affects program design. Absolute ability just means your ability...
Throwing Program Considerations: Part 5, Limiting Factors
In Part 5 of this series I'll be discussing how an individual athlete's limiting factors affect how the program is designed. All athletes will be...
Throwing Program Considerations: Part 4, Age and Ability Level
In part 4 of this series, I discuss how age and ability level affect the design of a throwing program. If you missed part 1, part 2, or part 3,...
Throwing Program Considerations: Part 3, Goals
What considerations go into designing a throwing program? In part 3 of this series I discuss how individual goals affect the way a throwing program...
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