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Explore Expert Articles on Pitching Mechanic
Youth Training and Skill Development: Part 2
In Part 1 of this series we covered the importance of developing skills and physical qualities that will help youth athletes reach their highest...
Youth Training and Skill Development: Part 1
As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a...
The Top 5 Posts of 2022
With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity...
Connective Tissue, Elasticity, and Throwing Velocity
The classical strength and conditioning approach that is used by many strength coaches and other professionals in the sports performance realm tends...
Velocity Results for Our Athletes
Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for...
Designing a Power/Speed Session for Pitchers
Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once...
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