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Should Pitchers Bench Press?

Should Pitchers Bench Press?

Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. But, without an in-depth look at the evidence, we're left with extreme opinions on both sides. As with most topics, this one likely requires a...

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Why Pushing Off Is Not A High Velocity Cue

Why Pushing Off Is Not A High Velocity Cue

For practical purposes, making sure that pitchers set themselves up for elite timing, sequencing, and positioning throughout the rest of the delivery, rather than pushing off, is the goal of the back leg movement.

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Why Do We Use Running Throws?

Why Do We Use Running Throws?

Running throws or “run and guns” have become synonymous with velocity development programs, but other than providing impressive velocity numbers for an Instagram-worthy video, what purpose do they serve?   Acclimating to Stress Pitching is extremely stressful on...

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Want to Improve Your Lead Leg Block? Do This in the Gym

Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important piece of a high velocity delivery and one that must be trained in the gym and during throwing drills. I wrote an article outlining how to train this in the gym for Stack.com, check out the full article with videos of the movements...

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Evan Marcinko: From 77 mph to 87 mph

Evan Marcinko: From 77 mph to 87 mph

Evan Marcinko is a 16-year-old rising junior from Sykesville, MD who began training with us at Tyler Anzmann Performance in November of 2018. During our initial conversations, Evan stated that his training goal was to improve pitching velocity in order to play college...

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Why Intent Alone Is Not Enough For Elite Velocity

Why Intent Alone Is Not Enough For Elite Velocity

In recent years as velocity enhancement programs have grown in popularity and become more mainstream, “intent” has become a buzzword inseparable from this type of training. Intent is extremely important, but it’s frequently used as a catch-all to absolve coaches and...

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