Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and weaknesses that drive training decisions for our pitchers and how we attack the desired qualities. An example session is laid out and discuss.

Interested in being evaluated and having us guide your training journey? Contact us and let’s discuss your needs and how we can help.