In the know
Explore Expert Articles on Pitching Mechanic
Collagen Supplementation: Examining the Research
Collagen supplementation is thought to help with soft tissue health and resilience, but what does the research say?
The Pillars of High Velocity Throwing: Part I, The Back Leg
Even today, throwing a baseball 95mph or above is impressive and relatively rare. This is not a level everyone can reach since “innate talent” or...
Week 72 Recap: Second Week Back to Throwing
It’s hard to believe it’s been 72 weeks, but here we are. This was my second week back to throwing, and it’s been solid. My elbow is starting to...
Breathing to Improve Health and Performance
Even though we breathe about 20,000 times per day, breathing doesn’t always get a lot of attention. However, whether your goals are improved sport...
3 Common Errors In Sports Performance Programs
In the past few years youth sports have become more competitive and financially demanding. This new focus on youth sports has led to an increasing...
Week 72 Recap: Back to Throwing!
After almost five weeks away from throwing I’m finally back to it! Over the last four weeks I’ve been focusing on tissue quality and mobility in...
Ready to Train?
Tyler Anzmann Performance
4128 Menlo Dr, Baltimore, MD 21215
443-789-8310
TylerAnzmannPerformance@gmail.com