I've been plugging away at this for 59+ weeks now, which is crazy. It's been a process of trial and error, and it's definitely been frustrating at...

Week 58 is done and it was an awesome week of work. This was the first week I actually started throwing with some intent again and it felt great. I...

Week 57 was another solid week of work. It was my last week of just repatterning without any high intensity throws. I was getting back to throwing...

It's hard to believe I started this more than 56 weeks ago, but here we are. It was another solid week of work. I'm still rebuilding my throwing...

It's the end of week 55. I'm still repatterning, but it's starting to get more enjoyable. I've found some drills that have been helpful in making...