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Start of Week 42
It's been a solid start to the week! I was able to add more volume to my plyo testing day on Monday because I was feeling pretty good, in terms of...
3 Ways to Continue Your Training Progress
Nobody wants to suck. That's why we train and try to improve ourselves everyday. And in the beginning of our training journey results come quickly...
Start of Week 41
It's hard to believe it's been 41 weeks! This journey has been crazy so far. It's been so up and down with little injuries here and there that have...
Week 37 Recap
It's the end of week 37! This was my second week getting back to high intensity throws after deloading for a few weeks due to some medial elbow...
Start of Week 36: Back to Posting
It's the start of week 36 and I haven't posted in a few weeks. It's been a crazy few weeks and writing got pushed to the back burner. Anyway, I'm...
Can Your Kid Lift Weights Safely?
A question I get a lot from parents, is whether their child (usually under 13) can safely lift weights and if they'll benefit from doing so. The...
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