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Week 23 Recap
Week 23 is ion the books! Another solid week of training under my belt. I'm still working on power as that is my limiting factor in terms of gaining...
Week 21 Recap: Velo is back up!
It's the end of week 21! This week I finally got back to making progress from the mound! I hit 93mph twice today, which was very encouraging because...
Week 20 Recap
It's the end of week 20! Another solid week of training this week. The power phase that I'm in is really starting to pay off. Power is definitely...
Keeping Recovery Simple
I get questions a lot about supplements, specific food choices, and nutrient timing. While all of these things can certainly help contribute to...
Start of Week 19
It's the start of week 19! Progress has been slow since coming back from surgery, but I know I've got to push through the disappointing days because...
Start of Week 17: Back from Surgery
It's my first full week back in two weeks! After the surgery I had a week of doing nothing while I was in a sling. Then once I got the sling off I...
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