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Explore Expert Articles on Pitching Mechanic
Improving Elbow Health for Long Term Pitching Development
Elbow pain and injury is one of the most common issues requiring adjustments to training and causing missed training time or missed playing time. In...
Extensive Throwing Cycles
In this video I discuss how to design an extensive throwing cycle. Extensive throwing cycles are necessary as part of a preparatory phase prior to...
How to Design a Throwing Program to Increase Velocity
Throwing velocity is an undeniably important piece of high performance on the mound. This video discusses the principles that underly the design of...
Periodizing and Progressing External Rotation
Whether you’re a pitcher, position player, overhead thrower in a different sport, or coach of these athletes, you have likely heard of the rotator...
Looking to Increase Your Velocity? Summer Baseball Program 2021
Registration is now open for the 2021 Tyler Anzmann Performance College Baseball Development Program and the High School Baseball Development program. Both programs will be run out of our Baltimore facility.
Bryan Liriano: A 6-Week Velocity-Deficient Athlete Case Study
At the beginning of an athlete’s training journey interventions can and should be very simple and will often lead to impressive results. As an...
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