by Tyler Anzmann | Mar 17, 2020 | Fitness
Due to the unfortunate pandemic COVID-19, many athletes are struggling to continue training and therefore maintain any progress made during the offseason. With that in mind, I have built a training program that can be performed at home and outside without access to...
by Tyler Anzmann | Mar 5, 2020 | Fitness
Rhythm and athletic performance are inseparable, whether most coaches and athletes realize it or not. The ability to produce force underlies everything an athlete does, but without rhythm, force will be misapplied, and the ultimate output will be lower than expected....
by Tyler Anzmann | Feb 14, 2020 | Fitness
There seems to be a fundamental misunderstanding about what a long or short arm action means for pitching velocity. Neither is inherently good or bad, but let’s dig into each a little bit deeper. First, let’s define short and long arm action. Short arm action is...
by Tyler Anzmann | Jan 31, 2020 | Fitness
Throwing velocity is a complex topic that involves the intersection of many different ideas and training philosophies in order to improve. In order to reach your highest possible throwing velocity, your “mechanics” have to be “good” or biomechanically sound, but what...
