Youth Training and Skill Development: Part 1

Youth Training and Skill Development: Part 1

As the new year begins, we set our sights toward spring sports, and that means baseball season! For our youth athletes, this means they have a couple of months before the season starts (in the mid-Atlantic region). There are some obvious factors that differentiate...
The Top 5 Posts of 2022

The Top 5 Posts of 2022

With 2022 coming to a close, here are our 5 most popular articles of the year: Mechanisms of Adaptation to High Velocity Throwing High intensity throwing is commonly included in velocity development programs, but most athletes and coaches don’t understand why it...
Velocity Results for Our Athletes

Velocity Results for Our Athletes

Pitching is a complex task that requires an array of skills and abilities, with velocity being an important one. Velocity is like an SAT score for your college applications – a high one doesn’t guarantee you’ll get in everywhere, but a low one severely limits...
Designing a Power/Speed Session for Pitchers

Designing a Power/Speed Session for Pitchers

Improving strength, mobility, and general movement quality are all boxes worth checking when an athlete begins their training journey. However, once these basic boxes are checked, more advanced qualities must be trained. In this video we discuss the strengths and...