by Tyler Anzmann | Oct 1, 2018 | Fitness
Becoming great at anything requires a lot of focused, consistent, and difficult work. But “difficulty” seems to be the only variable that many athletes take into account when considering their training. “Difficulty”, or working hard throughout your training is very...
by Tyler Anzmann | Sep 30, 2018 | Journey to the Show
It’s getting to be an exciting time in the offseason right now as I come up on my first week back to throwing! I’ve been working on some more general strength qualities, power production, targeted mobility, and tissue prep to better prepare myself for the...
by Tyler Anzmann | Sep 28, 2018 | Fitness
In Part I of this Training Specificity series I outlined the need for younger and beginner athletes to build a foundation of general fitness qualities. This includes a solid foundation of strength, mobility, movement, and work capacity. If you haven’t had a chance to...
by Tyler Anzmann | Sep 21, 2018 | Fitness
Post Activation Potentiation (PAP) is a theory that muscle force and rate of force development (RFD) will increase as the result of a previous muscle contraction. Meaning that after a heavy, or moderately heavy lift, the performance of an explosive movement that is...
by Tyler Anzmann | Sep 18, 2018 | Fitness
Strength and conditioning coaches can benefit greatly from training hard and competing. This may serve to legitimize them more in the eyes of their athletes. Their own training offers them an opportunity to try alternate training techniques themselves before...
