Week 93: Progress Update

Week 93: Progress Update

“In order to become the person you’re meant to be, living the amazing life you’re meant to live, sometimes you have to go through hard times. Sometimes you have to be broken down so that you can learn, grow, release, and recalibrate.”-Unknown This quote helps...
Week 90 Recap

Week 90 Recap

“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” –Thomas Edison These are words to live by for sure, and words I’ve been living by for a few years now. It would have been easy to give up on baseball when I...
Week 88 Recap

Week 88 Recap

The last two weeks have been a bit trying as my elbow has forced me to deload while I get back to full strength. I’m pretty sure I know what I did wrong and I’ve corrected it and believe I’m on the right path now, but it’s frustrating nonetheless. I’m missing about 10...

Week 86 Recap

This week was spent, as the last few have been, working on very specific aspects of my throwing pattern. I’m working on building velocity out of specific positions and then I’ll gradually add more pieces back in until I’m on the mound. Generally, I have two high...

Week 85 Recap: Velocity Goals

Last week was the final week of the throwing block I was in and I had velocity benchmarks I wanted to hit before moving on to the next block. So, let’s see how I did. I was working on two drills to isolate my upper body pattern and arm action. Those were a wide stance...