by Tyler Anzmann | Aug 30, 2018 | Journey to the Show
The last two weeks have been pretty crazy and I missed a week of posting, so I’m just going to combine the last two weeks into one post. I’ve been trying to work back into higher intensity throwing, but my body just doesn’t want to cooperate right...
by Tyler Anzmann | Aug 28, 2018 | Fitness
The guiding principle of training is specificity, such that when building a program for athletes of any stage the first factor you must consider is the specific actions of their sport. Meaning, the movements that are fundamental in producing elite and durable athletes...
by Tyler Anzmann | Aug 23, 2018 | Fitness
Stop Sacrificing Training Quality for “Toughness” All of the issues inside the University of Maryland football team highlight a problem across the sports landscape. While football may be the worst offender in terms of sacrificing training quality in the...
by Tyler Anzmann | Aug 18, 2018 | Fitness
Olympic lifting and its inclusion in training programs seems to always be a contentious topic for strength and conditioning coaches and athletes alike. As with any topic in strength and conditioning, the use of olympic lifts is very situationally dependent. They...
by Tyler Anzmann | Aug 16, 2018 | Journey to the Show
It’s hard to believe I’ve been at this for 65 weeks now! It was another solid week of work on repatterning. All training should be mentally draining to some degree, because achieving elite results requires intense focus. However, this repattern has been...
