by Tyler Anzmann | Jun 27, 2018 | Journey to the Show
Week 58 is done and it was an awesome week of work. This was the first week I actually started throwing with some intent again and it felt great. I only did one day of high effort throws and it was last Monday when I did some plyo testing after my drills were done. As...
by Tyler Anzmann | Jun 21, 2018 | Journey to the Show
Week 57 was another solid week of work. It was my last week of just repatterning without any high intensity throws. I was getting back to throwing with more of a plan instead of showing up getting loose and going through a few drills with max intent. This repattern...
by Tyler Anzmann | Jun 12, 2018 | Journey to the Show
It’s hard to believe I started this more than 56 weeks ago, but here we are. It was another solid week of work. I’m still rebuilding my throwing pattern, but I’m making some progress and finding some drills that really make me feel good. On Monday I...
by Tyler Anzmann | Jun 10, 2018 | Journey to the Show
It’s the end of week 55. I’m still repatterning, but it’s starting to get more enjoyable. I’ve found some drills that have been helpful in making some changes to my arm action and movement in general. Step-behinds with an arm swing and...
by Tyler Anzmann | May 31, 2018 | Fitness
The deadlift is considered by many to be the king of lifts, and it’s easy to see why-you either pick it up off the ground and stand up tall, or you don’t. There isn’t a question about depth like there is in the squat, and it’s generally loaded...
