by Tyler Anzmann | May 29, 2018 | Journey to the Show
We’re at the start of year two! Thank you for following along so far. It’s been an up and down journey, but I know I’m getting close and I’m a few small tweaks away from a big breakthrough! Last week I continued with my re-patterning....
by Tyler Anzmann | May 23, 2018 | Fitness
I’m not here to demonize the crunch, but for most people there are safer and more effective movements that can be done instead-especially if improving athletic performance is the primary goal. Crunches and sit-ups put the spine in a flexed (bent) position, and...
by Tyler Anzmann | May 21, 2018 | Journey to the Show
It’s hard to believe I’ve been doing this for a year! There have been some ups and downs and I’m not where I thought I’d be, but it’s been fun and I’m not done with it yet. When I started this last May I figured I’d do this...
by Tyler Anzmann | May 17, 2018 | Fitness
For years, conventional wisdom has held that endurance athletes, such as distance runners (greater than 800m), cyclists, triathletes, etc. should perform their weight training in a manner that will (theoretically) improve their endurance, if they lift weights at all....
by Tyler Anzmann | May 14, 2018 | Journey to the Show
Week 52 is done! It’s crazy to think I’ve been doing this for a year! I’ll be doing a year in review this week, but for now I’ll just recap last week. Last week was a mix of frustration and productivity. It was frustrating because I...
