by Tyler Anzmann | Aug 9, 2019 | Fitness
Monitoring workload has been a part of sports for a long time. Whether it’s pitch counts in baseball or minutes played in basketball, it’s not necessarily a new concept. But, recently there has been more research into the topic of athlete workload and how that affects...
by Tyler Anzmann | Jul 25, 2019 | Fitness
Running throws or “run and guns” have become synonymous with velocity development programs, but other than providing impressive velocity numbers for an Instagram-worthy video, what purpose do they serve? Acclimating to Stress Pitching is extremely stressful on...
by Tyler Anzmann | Jul 17, 2019 | Fitness
The lead leg block is an important piece of a high velocity delivery and one that must be trained in the gym and during throwing drills. I wrote an article outlining how to train this in the gym for Stack.com, check out the full article with videos of the movements...
by Tyler Anzmann | Jul 5, 2019 | Fitness
Evan Marcinko is a 16-year-old rising junior from Sykesville, MD who began training with us at Tyler Anzmann Performance in November of 2018. During our initial conversations, Evan stated that his training goal was to improve pitching velocity in order to play college...
by Tyler Anzmann | Jun 28, 2019 | Fitness
In recent years as velocity enhancement programs have grown in popularity and become more mainstream, “intent” has become a buzzword inseparable from this type of training. Intent is extremely important, but it’s frequently used as a catch-all to absolve coaches and...
