by Tyler Anzmann | Jan 20, 2019 | Fitness
What considerations go into designing an individualized throwing program? In this video series I’ll go over that. Here is part 1, where I discuss the importance of health history. Stay up to date with all of my posts by subscribing here. ...
by Tyler Anzmann | Jan 19, 2019 | Journey to the Show
One of the most important tools any athlete has at his/her disposal is the ability to honestly assess their current performance level. This allows athletes to make changes necessary to improve themselves and their ability enough to make it to the next level. That’s...
by Tyler Anzmann | Jan 15, 2019 | Fitness
If you read my previous post about weight management, you may have noticed that it was for both weight loss and weight gain and for a general population. Since I received a bunch of inquiries about more specific weight gaining tips, this post will focus on athletes...
by Tyler Anzmann | Jan 10, 2019 | Fitness
Whether you’re a competitive athlete, a meathead, or just a regular person who wants to look and feel better, you probably have some body composition goals in mind. You may want to gain 10 pounds of muscle, lose 5 pounds of fat, or change your body even more...
by Tyler Anzmann | Jan 8, 2019 | Journey to the Show
The holiday period was crazy for me, as I’m sure it was for a lot of people. I’m happy to be back to my normal routine, but they came at a great time since I was deloading for a week anyway. This week I’ve been getting back into more intensity and a bit more...
