Week 57 Recap

Week 57 was another solid week of work. It was my last week of just repatterning without any high intensity throws. I was getting back to throwing with more of a plan instead of showing up getting loose and going through a few drills with max intent. This repattern...

Week 56 Recap

It’s hard to believe I started this more than 56 weeks ago, but here we are. It was another solid week of work. I’m still rebuilding my throwing pattern, but I’m making some progress and finding some drills that really make me feel good. On Monday I...

Week 55 Recap

It’s the end of week 55. I’m still repatterning, but it’s starting to get more enjoyable. I’ve found some drills that have been helpful in making some changes to my arm action and movement in general. Step-behinds with an arm swing and...

Week 54 Recap

We’re at the start of year two! Thank you for following along so far. It’s been an up and down journey, but I know I’m getting close and I’m a few small tweaks away from a big breakthrough! Last week I continued with my re-patterning....

Week 52 Recap

Week 52 is done! It’s crazy to think I’ve been doing this for a year! I’ll be doing a year in review this week, but for now I’ll just recap last week. Last week was a mix of frustration and productivity. It was frustrating because I...