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Explore Expert Articles on Pitching Mechanic
Why Do We Use Running Throws?
Running throws or “run and guns” have become synonymous with velocity development programs, but other than providing impressive velocity numbers for...
Want to Improve Your Lead Leg Block? Do This in the Gym
The lead leg block is an important piece of a high velocity delivery and one that must be trained in the gym and during throwing drills. I wrote an...
Evan Marcinko: From 77 mph to 87 mph
Evan Marcinko is a 16-year-old rising junior from Sykesville, MD who began training with us at Tyler Anzmann Performance in November of 2018. During...
Why Intent Alone Is Not Enough For Elite Velocity
In recent years as velocity enhancement programs have grown in popularity and become more mainstream, “intent” has become a buzzword inseparable...
Adapting the Rocker Drill for Different Movement Inefficiencies
The rocker or torque drill is an extremely versatile constraint drill that can be used to help correct a variety of movement inefficiencies. In this...
Overcoming External Rotation Deficits to Improve Throwing Velocity
External rotation is an important component of healthy, high velocity throwing. This article helps guide you through improving layback and throwing velocity.
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