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Explore Expert Articles on Pitching Mechanic
Motor Learning and an Improved Model for Training Throwers
Throwing a baseball is incredibly complex movement pattern that requires intricate movement and coordination of different body segments in order to...
Is A Heel Strike the Key to Elite Throwing Velocity?
The front leg is extremely important in throwing mechanics and specifically in determining ball velocity, but can the type of foot strike make a...
Week 90 Recap
“Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.” –Thomas Edison These are words to...
Recovery Strategies and Their Effectiveness: Part 3, Ice and Heat
If you missed parts 1 and 2 of my recovery series in which I discussed electrical muscle stimulation and compression you can check out those...
Week 88 Recap
The last two weeks have been a bit trying as my elbow has forced me to deload while I get back to full strength. I’m pretty sure I know what I did...
Recovery Strategies and Their Effectiveness: Part 2, Compression
In the second installment of my recovery series I will be discussing compression. If you missed the first article in this series about electrical...
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