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Explore Expert Articles on Pitching Mechanic
Best of 2018
As we look forward to 2019, many of you are putting together goals for the new year and with that comes new programs. These articles may help give...
Week 79 Recap
It was another solid week of training. I found some things I definitely need to work on and improved in some areas which will pay dividends down the...
Setting Young Athletes Up for Long Term Success
All great athletes have a desire to improve, and they have a sense of urgency about it. One of the keys to consistently progressing throughout your...
Week 78 Recap: New Block and Velocity Day Numbers
It was another solid week of training, and the first week of a new training block. I’ve been continuing to work on the big pieces that need to...
Week 77 Recap: More Velocity Day Numbers
Last week was another solid week of training. My arm is moving better each week and my patterning as a whole is improving. I’m still only testing...
Why My Throwers Don’t Barbell Bench Press
Training programs for throwers often do not include barbell bench and overhead pressing. I’ve heard several coaches complain about this programing,...
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